Benefits of the Instant Pot and the Keto Diet: 15 Recipes for Keto Side Dishes, Brownies, and Hamburger Meat

The Instant Pot is a popular kitchen appliance that can cook food quickly and easily. It is also a great way to cook keto-friendly meals. The keto diet is a low-carb, high-fat diet that has been shown to have many health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease.

Benefits of the Instant Pot

The Instant Pot has several benefits, including:

• It cooks food quickly and easily. The Instant Pot can cook food in up to 70% less time than traditional cooking methods.
• It is versatile. The Instant Pot can be used to cook a wide variety of foods, including meat, poultry, seafood, vegetables, rice, beans, and more.
• It is healthy. The Instant Pot uses steam to cook food, which preserves nutrients and flavor.
• It is energy-efficient. The Instant Pot uses less energy than traditional cooking methods.

Benefits of the Keto Diet

The keto diet has several benefits, including:

• Weight loss. The keto diet can help you lose weight by burning stored fat for energy.
• Improved blood sugar control. The keto diet can help to improve blood sugar control by reducing the amount of carbohydrates that you eat.
• Reduced risk of heart disease. The keto diet can help to reduce your risk of heart disease by improving cholesterol levels and reducing blood pressure.

Keto Side Dishes

Here are 5 keto side dishes that you can make in the Instant Pot:

Cauliflower Mash: Cauliflower mash is a delicious and low-carb alternative to mashed potatoes. To make cauliflower mash in the Instant Pot, simply add cauliflower florets, water, and salt to the pot. Cook on high pressure for 5 minutes, then quick release the pressure. Drain the cauliflower and add butter, cream, and cheese. Mash until smooth and season to taste.

1. Add cauliflower florets, water, and salt to the Instant Pot.
2. Close the lid and set the valve to sealing.
3. Cook on high pressure for 5 minutes.
4. Quick release the pressure.
5. Drain the cauliflower and add butter, cream, and cheese.
6. Mash until smooth and season to taste.

Broccoli Cheddar Soup: This creamy and cheesy soup is a great way to get your daily dose of vegetables. To make broccoli cheddar soup in the Instant Pot, simply add broccoli florets, chicken broth, cheddar cheese, and cream to the pot. Cook on high pressure for 5 minutes, then quick release the pressure. Stir until the cheese is melted and season to taste.

1. Add broccoli florets, chicken broth, cheddar cheese, and cream to the Instant Pot.
2. Close the lid and set the valve to sealing.
3. Cook on high pressure for 5 minutes.
4. Quick release the pressure.
5. Stir until the cheese is melted and season to taste.

Asparagus with Lemon Garlic Butter: This simple and elegant side dish is perfect for any meal. To make asparagus with lemon garlic butter in the Instant Pot, simply add asparagus spears, water, and salt to the pot. Cook on high pressure for 3 minutes, then quick release the pressure. Drain the asparagus and add butter, lemon juice, and garlic. Toss to coat and season to taste.

1. Add asparagus spears, water, and salt to the Instant Pot.
2. Close the lid and set the valve to sealing.
3. Cook on high pressure for 3 minutes.
4. Quick release the pressure.
5. Drain the asparagus and add butter, lemon juice, and garlic.
6. Toss to coat and season to taste.

Brussel Sprouts with Bacon: This flavorful and healthy side dish is perfect for a weeknight meal. To make brussel sprouts with bacon in the Instant Pot, simply add brussel sprouts, bacon, and water to the pot. Cook on high pressure for 5 minutes, then quick release the pressure. Drain the brussel sprouts and bacon and toss with butter, salt, and pepper.

1. Add brussel sprouts, bacon, and water to the Instant Pot.
2. Close the lid and set the valve to sealing.
3. Cook on high pressure for 5 minutes.
4. Quick release the pressure.
5. Drain the brussel sprouts and bacon and toss with butter, salt, and pepper.

Zucchini Noodles with Marinara Sauce: This low-carb and gluten-free side dish is a delicious alternative to pasta. To make zucchini noodles with marinara sauce in the Instant Pot, simply add zucchini noodles, marinara sauce, and water to the pot. Cook on high pressure for 2 minutes, then quick release the pressure. Drain the zucchini noodles and toss with the marinara sauce.

1. Add zucchini noodles, marinara sauce, and water to the Instant Pot.
2. Close the lid and set the valve to sealing.
3. Cook on high pressure for 2 minutes.
4. Quick release the pressure.
5. Drain the zucchini noodles and toss with the marinara sauce.

Keto Brownies

Here are 5 keto brownie recipes that you can make in the Instant Pot:

Fudgy Keto Brownies: These brownies are rich, fudgy, and decadent. To make fudgy keto brownies in the Instant Pot, simply add almond flour, cocoa powder, eggs, butter, and sweetener to the pot. Mix until well combined. Pour the batter into a greased baking dish and cook on high pressure for 5 minutes, then quick release the pressure. Let the brownies cool before slicing and serving.

1. Add almond flour, cocoa powder, eggs, butter, and sweetener to the Instant Pot.
2. Mix until well combined.
3. Pour the batter into a greased baking dish.
4. Close the lid and set the valve to sealing.
5. Cook on high pressure for 5 minutes.
6. Quick release the pressure.
7. Let the brownies cool before slicing and serving.

Chewy Keto Brownies: These brownies are chewy and gooey, just like traditional brownies. To make chewy keto brownies in the Instant Pot, simply add almond flour, cocoa powder, eggs, butter, sweetener, and baking powder to the pot. Mix until well combined. Pour the batter into a greased baking dish and cook on high pressure for 5 minutes, then quick release the pressure. Let the brownies cool before slicing and serving.

1. Add almond flour, cocoa powder, eggs, butter, sweetener, and baking powder to the Instant Pot.
2. Mix until well combined.
3. Pour the batter into a greased baking dish.
4. Close the lid and set the valve to sealing.

Peanut Butter Keto Brownies: These brownies are peanut butter lovers dream! They are chewy, fudgy, and packed with peanut butter flavor. To make them, simply add almond flour, cocoa powder, eggs, butter, sweetener, peanut butter, and baking powder to the Instant Pot. Mix until well combined, then pour the batter into a greased baking dish. Close the lid and set the valve to sealing, then cook on high pressure for 5 minutes. Quick release the pressure, let the brownies cool completely, and enjoy!

1. Add almond flour, cocoa powder, eggs, butter, sweetener, peanut butter, and baking powder to the Instant Pot.
2. Mix until well combined.
3. Pour the batter into a greased baking dish.
4. Close the lid and set the valve to sealing.
5. Cook on high pressure for 5 minutes.
6. Quick release the pressure.
7. Let the brownies cool before slicing and serving.

Tips for Making Peanut Butter Keto Brownies in the Instant Pot:

• Use a good quality peanut butter. Natural peanut butters with a higher fat content will give the brownies a richer flavor.
• Be careful not to overmix the batter. Overmixing can make the brownies tough.
• If you want extra peanut butter flavor, you can add a few tablespoons of peanut butter chips to the batter.