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Trying to lose weight can be a challenging journey, especially if you’ve tried multiple times in the past. If your friend is trying to lose weight for the 100th time, the best thing you can do is offer them your support and motivation. Here are 50 positive things you can say to them:

Weight Loss Quotes

  • “The journey of a thousand miles begins with a single step.” – Lao Tzu
  • “The only bad workout is the one that didn’t happen.” – Unknown
  • “Don’t compare yourself to others. There’s no comparison between the sun and the moon. They shine when it’s their time.” – Unknown
  • “You are amazing. You are beautiful. You are capable.” – Unknown
  • “You are your biggest critic and your biggest supporter. Be kind to yourself.” – Unknown

Weight Loss Encouragement Quotes

  • “Keep going. You’re stronger than you think you are.” – Unknown
  • “Don’t give up on your dreams. You can achieve anything you set your mind to.” – Unknown
  • “Believe in yourself. You’re capable of great things.” – Unknown
  • “You’re not alone. I’m here for you every step of the way.” – Unknown
  • “I’m so proud of you for taking your health seriously.” – Unknown

Weight Loss Tips

  • Set realistic goals. Don’t try to change everything all at once.
  • Find a healthy diet and exercise routine that you can stick with long-term.
  • Make small changes that you can gradually build on over time.
  • Don’t be afraid to ask for help from a friend, family member, or healthcare professional.
  • Celebrate your successes, no matter how small they may seem.

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50 Positive Things to Say to a Friend Trying to Lose Weight for the 100th Time

  • “I’m so inspired by your journey.”
  • “You’re looking amazing!”
  • “I’m so proud of your progress.”
  • “You’re an inspiration to me.”
  • “I’m so glad you’re taking care of yourself.”
  • “You’re worth it.”
  • “You deserve to be happy and healthy.”
  • “Your health is your greatest wealth.”
  • “Don’t give up on your dreams.”
  • “You can achieve anything you set your mind to.”
  • “I love seeing how much you’re enjoying your new lifestyle.”
  • “You’re so disciplined and hardworking.”
  • “I’m so proud of your dedication to your fitness goals.”
  • “You’re such a badass for working out so regularly.”
  • “You’re getting stronger and fitter every day.”
  • “I can see how much progress you’ve made.”
  • “You’re looking so radiant and healthy.”
  • “Your new diet is inspiring me to eat healthier too.”
  • “I’m so impressed with your self-discipline.”
  • “Keep up the great work!”
  • “Everyone has setbacks. It’s part of the process.”
  • “Don’t give up on yourself.”
  • “Just pick yourself up and keep going.”
  • “I believe in you.”
  • “You’re going to get through this.”
  • “I’m here for you every step of the way.”
  • “You’re not alone.”
  • “You’re stronger than you think you are.”
  • “You can do this!”

Additional Tips for Supporting a Friend Trying to Lose Weight

  • Be supportive and encouraging, but don’t be pushy.
  • Offer to help them with their diet and exercise routine, but don’t take over.
  • Celebrate their successes, both big and small.
  • Be patient and understanding. It takes time to lose weight and make lasting lifestyle changes.
  • Let them know that you love and support them, regardless of their weight.

Losing weight can be a challenging journey, but it’s important to remember that you’re not alone. If you have a friend who is trying to lose weight, be the best support system you can be. Offer them your encouragement and guidance.

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